Active Care vs. Passive Care and Why Does It Matter? *Recap on last week’s blog: Thanks for the positive feedback, everyone! It’s great to see so many taking the initiative to get more active despite this gloomy Fall. My routine has changed again as David and I have...

Hello everyone! Hope you're all enjoying this cold, wet, and rainy Fall thus far! I know I am. Although I thoroughly enjoy cozying up to the fire with a cup of hot apple cider this time of year, I'm also finding it difficult to get into a good exercise groove; some...

You’ll often hear myself and other health care providers use the term “patient-centred care” and while this may seem self-explanatory there are three main components (with equal importance) that contribute to provide patients with the best care possible. These are...