Preventing Chronic Pain Through Early Intervention

In July 2018, Canadian Chiropractor published an article out of the American Osteopathic Association which outlines the importance of early intervention in the prevention of chronic pain. Pain management can be difficult- especially when it persists past three months,...

Active vs. Passive Care: Why Does it Matter?

Active Care vs. Passive Care and Why Does It Matter? *Recap on last week’s blog: Thanks for the positive feedback, everyone! It’s great to see so many taking the initiative to get more active despite this gloomy Fall. My routine has changed again as David and I have...

Physical Activity and Your Weekly 150!

Hello everyone! Hope you’re all enjoying this cold, wet, and rainy Fall thus far! I know I am. Although I thoroughly enjoy cozying up to the fire with a cup of hot apple cider this time of year, I’m also finding it difficult to get into a good exercise...