What is the cracking noise that I hear!?

Patients often ask what is responsible for the “cracking” noise sometimes heard during an adjustment and, until relatively recently, chiropractors were asking the same question! The previous theory was that the collapse of an air bubble made within the...

Nonsurgical Approach to Lumbar Spinal Stenosis

If you guessed “C” you’d be correct! This study published January 4th, 2019 revealed that when it comes to lumbar spinal stenosis “manual therapy/individualized exercise had a greater improvement of symptoms and physical function (at 2 month follow-up) compared with...

Will shoulder surgery help me?

Considering Shoulder Surgery? Subacromial pain syndrome (SAPS), also known as rotator cuff disease or shoulder impingement, is a common condition- but is surgery the best approach to treating it? A study published this month in the British Journal of Sport Medicine...

Now Offering Registered Massage Therapy

We have exciting news! We are adding registered massage therapy to our list of services! Please join us in welcoming Nadia Green- RMT, to our team at Victoria Chiropractic and Rehabilitation. Nadia studied at the University of Windsor in the Department of Human...

Pregnancy guidelines for physical activity

Mamma’s to be- this one’s for you! The 2019 Canadian guideline for physical activity throughout pregnancy was released last week. The guideline states that prenatal physical activity should be a front-line therapy for reducing the risk of pregnancy complications and...

Preventing Chronic Pain Through Early Intervention

In July 2018, Canadian Chiropractor published an article out of the American Osteopathic Association which outlines the importance of early intervention in the prevention of chronic pain. Pain management can be difficult- especially when it persists past three months,...