If you guessed “C” you’d be correct! This study published January 4th, 2019 revealed that when it comes to lumbar spinal stenosis “manual therapy/individualized exercise had a greater improvement of symptoms and physical function (at 2 month follow-up) compared with...

Mamma’s to be- this one’s for you! The 2019 Canadian guideline for physical activity throughout pregnancy was released last week. The guideline states that prenatal physical activity should be a front-line therapy for reducing the risk of pregnancy complications and...

Patients often ask what is responsible for the "cracking" noise sometimes heard during an adjustment and, until relatively recently, chiropractors were asking the same question! The previous theory was that the collapse of an air bubble made within the joint during a...